Free Guide · INSTANT ACCESS
Your body changed the rules after 40. Here are the new ones.
Eating well but still tired, craving sugar and holding weight around the middle? This free 8-week guide gives you one simple habit a week, plus a tracker, so you can see what changes when you eat in step with your body again. Nothing to count, nothing to cut out.
- Sent straight to your inbox · No spam · Unsubscribe any time
37%
A 2015 Weill Cornell study found that eating protein and vegetables before carbohydrates lowered blood sugar after a meal by up to 37%.
It was a small study of 11 people with type 2 diabetes, but it shows the principle behind the first Reset Habit: the order you eat in matters. This guide shows you how to use that, and seven other habits, in everyday meals.
Inside The Guide
No counting. No cutting out. Just one habit a week.
- The 8 Reset Habits, drawn from the Metabolic Balance® program and explained for women over 40.
- Why each one matters after 40, from blood sugar and cravings to broken sleep and 3am waking.
- A weekly tracker that builds as you go, so every new habit sits on top of the ones before.
- A before-and-after check-in to score your energy, cravings, sleep and bloating at week 1 and week 8.
"Your metabolism isn't broken. It needs a different kind of support. These eight habits are where I start with every client, and most women are surprised how much changes when they stop fighting their body."
Sharon Carius · Clinical Nutritionist · #1 ANZ Metabolic Balance® Practitioner 2025
Ready for a personalised plan instead?
The Reset Habits are the rules everyone gets. What changes the results is which foods are right for your body. If you already know you want a plan built from your own blood chemistry, a Health Strategy Session with Sharon is where that begins.
$150 · 40 minutes with Sharon · $100 credited if you join a metabolic programme
