Personalised Hormone & Weight Reset
Your body hasn't failed you.
Your hormones just need a reset.
A science-backed, deeply personalised program designed specifically for women in perimenopause and beyond - where one-size-fits-all diets simply don't work anymore.
See pricing & what's included
$150 • 40 minutes with Sharon • $100 credited if you join the program
Sound Familiar?
You're doing everything right.
So why does nothing work?
You're eating well, moving your body, trying to manage stress - and still, the weight won't shift, the brain fog lingers, and sleep feels like a distant memory.
You're not imagining it. It's not your fault - and it's not in your head.
Fatigue that no amount of sleep seems to fix
Hot flushes, mood swings, and brain fog
Bloating, sluggish digestion, food sensitivities
Feeling dismissed in a health system not built for you
Diets that worked in your 30s - now doing nothing
A Different Approach
A program built around you - not the other way around.
The Personalised Hormone and Weight Reset uses your own blood chemistry to design a nutrition plan unique to your body. No calorie counting. No shakes. No guessing. Just the right foods, in the right combinations, at the right times — for the way your hormones work right now.
Pillar 1
Built from your biology
Comprehensive blood work analysing 36+ markers. Your plan is written from your data - not a generic template applied to everyone.
Pillar 2
Real food, real life
Comprehensive blood work analysing 36+ markers. Your plan is written from your data - not a generic template applied to everyone.
Pillar 3
Clinical 1:1 support
Comprehensive blood work analysing 36+ markers. Your plan is written from your data - not a generic template applied to everyone.
What's Included
Everything you need. Nothing you don't.
A complete clinical program - from your initial blood work to your long-term sustainability strategy. Six elements, working together, designed for women whose hormones are already changing.
Is This For Me?
Honest about who this is for. And who it isn't.
This program is genuinely transformative - but only for the right person. Here's how to know if that's you.
YES, THIS IS FOR YOU
If you recognise yourself in this
- You're a woman in perimenopause, menopause, or beyond - and the strategies that worked in your 30s aren't working anymore
- You want a clinical, evidence-based approach - not another fad diet or generic meal plan
- You're ready to invest in real support - and a plan built specifically for your body, not an algorithm's guess
- You can commit 12 weeks to genuinely follow a structured program - and want lasting change, not a quick fix
- You're transitioning on or off (or considering coming off) GLP-1 medications and want to maintain your results
- You believe food matters - and you'd rather understand your body than fight it
PROBABLY NOT THE RIGHT FIT
If any of these sound like you
- You want a quick fix - drop weight in 14 days and call it done
- You're looking for a meal plan only - without any clinical guidance or accountability
- You don't have time over the next 12 weeks to genuinely follow a structured program
- You prefer shakes, supplements, or meal replacements over real food
- You want medication-only solutions and aren't open to a dietary approach
- You're not ready to invest in your health - and that's genuinely OK, the timing just isn't right yet
Your journey
How it works, step by step.
From your first session to your long-term sustainability strategy. Here's exactly what your 12 weeks together looks like.
WEEK 1
Initial consultation & blood work
A 90-minute deep-dive with Sharon to understand your full health picture - symptoms, history, goals, and lifestyle. You'll also complete a comprehensive blood panel covering 36+ markers. This is the data your entire plan is built from.
WEEK 2
Your personalised plan revealed
Sharon walks you through your custom Metabolic Balance® plan - the exact foods, combinations, and timings designed for your unique biology. You'll know why each food is on your plan, and how to put it into practice from day one.
WEEKS 3-10
The reset, with regular support
You follow your plan and Sharon supports you with regular 1:1 check-ins. Adjustments, troubleshooting, celebrating wins. Most clients report meaningful changes - energy, bloating, cravings - within the first 2-3 weeks.
WEEKS 11-12
Integration & long-term strategy
As the structured phase ends, Sharon helps you transition to a sustainable, flexible eating pattern. You'll leave with a clear long-term strategy — knowing exactly how to maintain your results without going back to a diet cycle.
AFTER THE PROGRAM
Lasting change - not a cycle
You leave with knowledge for life. Understanding your body, knowing exactly what works for it, and confident in your ability to maintain results. No more "what's next" - just a body that works with you again.
The Science
Why this works when other things haven't.
Built on the Metabolic Balance® clinical framework - developed by German doctors and scientists, refined over 20+ years, used by 1,500+ practitioners worldwide. Here's what makes it different.
PILLAR 1 · ENDOCRINE
Hormonal regulation
Your plan stabilises insulin and supports the cascade of hormones - oestrogen, progesterone, cortisol, thyroid - that drive energy, sleep, weight, and mood through perimenopause and beyond.
PILLAR 2 · METABOLIC
Blood sugar stability
Stable glucose throughout the day reduces insulin demand, lowers inflammation, and stops the cravings-and-crash cycle. The foundation everything else builds on.
PILLAR 3 · DIGESTIVE
Gut & nutrient absorption
The right food combinations support a healthy gut microbiome and optimal nutrient absorption - addressing the bloating, sluggish digestion, and food sensitivities that often appear with hormonal change.
PILLAR 4 · CELLULAR
Inflammation & energy
Reducing systemic inflammation at the cellular level supports mitochondrial function - restoring the energy production and resilience that decline with age and hormonal shift.
"Most diet programs treat your body as a thermostat - calories in, calories out. The reality is far more complex. Your hormones, blood sugar, gut, and inflammation all interact. When we work with all four together - informed by your actual blood chemistry - that's when the body finally responds."
Pricing
Two ways to start. Both valued at every step.
Begin with a paid strategy session to see if Sharon's the right fit - or, if you already know, enrol directly. Either path leads to the same place: a body that finally works with you.
Your Next Step
Imagine how you'll feel six months from now.
Energy back. Sleep restored. Weight finally moving. A body that feels like yours again - and the knowledge to keep it that way for life.
$150 · 40 minutes with Sharon · $100 credited if you join the program
"I'd genuinely love to help you find your way back."
Questions you might have
Honest answers, before you book.
If you're still on the fence, these are the most common questions women ask before joining.
How is this different from seeing a regular dietitian?
A regular dietitian gives you general advice based on dietary guidelines. The Personalised Hormone & Weight Reset uses your own blood chemistry - analysing 36+ markers - to design a plan unique to your biology. It's the difference between a template and a tailored suit. You're also working with Sharon, Australia & New Zealand's #1 Metabolic Balance® practitioner and clinical nutritionist, not a generalist.
Do I need to be in Brisbane?
No - Sharon consults online with clients across Australia and New Zealand. The clinic is in Wilston, Brisbane if you'd prefer in-person sessions, but the program runs identically either way. Your blood work is done at a local pathology lab wherever you are.
How long until I see results?
Most clients notice changes in energy, sleep, and bloating within the first 2-3 weeks. Weight and deeper hormonal shifts typically show across weeks 4-8. By week 12 you've established a new baseline. The program is designed for lasting change - not overnight fixes - so we're optimising for the long game from day one.
What if I'm too busy to follow a strict eating plan?
The plan is designed to work with real life - meals you cook at home, simple food combinations, no calorie counting. That said, we won't pretend it's effortless. The first 2 weeks ask you to commit fully so your body can reset. After that, the patterns become automatic. If you genuinely can't carve out 12 weeks to focus on this, the timing isn't right - and we'll tell you that honestly in your strategy session.
Why $1,295? Is it really worth that?
It's a fair question. The investment covers a comprehensive blood panel (worth several hundred dollars on its own), a 45-minute deep-dive consultation with Sharon, your custom Metabolic Balance® plan, ongoing support across 12 weeks, and the long-term strategy that follows. For perspective: many women spend more than this annually on supplements, programs, and apps that don't address the actual problem. This is the work that makes the rest unnecessary.
Still have questions? The strategy session is the easiest way to ask Sharon directly.
$150 · 40 minutes · $100 credited if you join
Stop eating for someone else’s biology. 🧬 My new ebook reveals why “healthy” foods might be stalling your metabolism and how to use your blood chemistry to finally see results.