14-Day MetaboliC Kickstart
Your metabolism changed.
Here are the 14 days that show you why.
A clinician-designed reset for women in perimenopause and beyond - for when eating well stopped being enough. Real food. Six clinical principles. No shakes, no supplements, no counting.
A self-paced program you download and keep — seven short videos from Sharon, a 60+ page workbook, 40+ recipes and a daily tracker. Start whenever you like.
$47
AUD · one-off · instant access · yours to keep
Designed by Sharon Carius, Clinical Nutritionist · Metabolic Balance® Practitioner
Sound Familiar?
You're eating well. So why doesn't your body feel like yours?
You've watched the portions. You've done what you were told was healthy. And somewhere after forty, it stopped working — the energy went, the cravings got louder, and the weight settled somewhere it never used to.
Your bloods came back normal. You were told you're fine. You don't feel fine.
None of that is a failure of willpower. It's physiology — and once you understand which physiology, it becomes something you can work with.
- Energy crash two or three hours after eating
- Brain fog that lands mid-afternoon
- Waking between 2am and 4am
- Cravings that feel out of proportion
- Weight around the middle despite no change in eating
- Tiredness that sleep doesn't resolve
These aren't six separate problems. They're expressions of the same underlying disruption - and it's the one these 14 days are built around.
Designed by a clinician - not an influencer
"I kept meeting women who weren't ready to commit to a full program - but who desperately needed to feel that something was possible."
"They needed a first step that produced a real result. This fourteen days is that step. It works with general metabolic principles - the same ones I start every client on - and I hope it shows you what's possible."
Sharon Carius · Clinical Nutritionist
B.H.Sc. Clinical Nutrition · Adv. Dip. Nutritional Medicine · B.App.Sc.
Metabolic Balance® Practitioner · Member, Australian Natural Therapists Association
Practising from the Metabolic Health Hub, Wilston · Online across Australia & New Zealand
What's included
Everything you need to begin.
A complete self-paced program. Download it, work through it at your own speed, and keep it. Nothing to book, nothing to renew, nothing that expires.
- A welcome video from Sharon — what the next 14 days will do, and how to use everything
- Five narrated video modules — follow along with Sharon as she explains the clinical mechanisms behind why your metabolism changed, and what to do about it
- A 60+ page workbook — yours to download, print and keep
- 40+ metabolic recipes — breakfasts, lunches and dinners, all built on the six principles for you to follow or give inspiration
- Quick-reference principle cards — designed to be printed and kept on the fridge
- A 15-page daily tracker — a Day 0 baseline, one page for each day, and a Day 14 review that shows you exactly what changed
- A closing video from Sharon — where Sharon walks you through what your 14 days revealed
Watch on your phone, tablet or computer, at whatever pace suits you.
The Method
Six principles. Each one targets a specific mechanism.
These aren't arbitrary rules or a list of foods to avoid. Each principle addresses one of the hormonal shifts that changed how your body responds to food - and the modules explain exactly how.
FOUNDATIONS
Learn the foundational principles
Start with the evidence-based habits at the heart of the programme - the ones that help stabilise blood sugar, support digestion, and restore natural hunger cues.
TUNE IN
Notice how your body responds
As you settle in, you'll start to feel the shifts - clearer thinking, fewer cravings, better sleep, and a calmer relationship with food.
FEEL THE CHANGE
The kickstart, with simple guidelines
Follow a simple structure if you'd like one - no calorie counting, no supplements, no complicated recipes. Just balanced meals that leave you satisfied.
OPTIONAL RECIPE PLAN
Two weeks of real, delicious food ideas
As the structured phase ends, Sharon helps you transition to a sustainable, flexible eating pattern. You'll leave with a clear long-term strategy - knowing exactly how to maintain your results without going back to a diet cycle.
YOUR NEXT STEP
Reflect, and choose what's next
By the end of two weeks you'll have a clear sense of what's possible. If you're ready for more, a fully personalised plan - built from your own biochemistry - is the natural next step.
What to expect
Fourteen days, and what tends to happen in them.
These aren't arbitrary rules or a list of foods to avoid. Each principle addresses one of the hormonal shifts that changed how your body responds to food - and the modules explain exactly how.
Some women sail through. Others feel worse before they feel better — a dull headache, more tiredness, hunger between meals. That's the body recalibrating away from a sugar-dependent fuel pattern. It's temporary, and the program tells you exactly how to handle it.
Usually the first thing women notice. Clothes sit differently by evening, and energy starts to feel less tied to when you last ate.
When blood sugar is spiking and crashing, cravings are physiology, not weakness. As the curve flattens, the urgency drops away.
Stable glucose means the brain gets a consistent supply rather than peaks and troughs. Most women notice concentration, mood and sleep before anything on the scales.
Before you buy
Is this right for you?
This is for you if…
- You're in perimenopause, menopause or beyond
- You're eating well and not getting results
- You've been told your bloods are normal but you don't feel normal
- You want to understand the mechanism, not follow another meal plan
- You can commit to eating differently for two weeks
This isn't for you if…
- You're looking for rapid weight loss
- You want a rigid day-by-day meal plan to follow
- You're pregnant, breastfeeding or trying to conceive
- You have a history of disordered eating — please seek individual guidance instead
- You take insulin, a sulfonylurea or a GLP-1 medication and haven't spoken with your prescribing doctor
This program is general nutrition education. It is not medical advice, diagnosis or treatment, and it isn't tailored to your individual health history. Please speak with your GP before starting if you're taking prescribed medication or managing a diagnosed condition. Individual results vary.
Get Started
Start today, for less than a third of a consultation.
A single clinical consultation starts at $150. The Kickstart gives you the same foundations Sharon starts her clients on - the mechanisms, the principles, the recipes and the tracking - for a one-off $47, and you keep it for good.
Secure checkout, takes a minute.
By email, within a few minutes.
Videos, workbook and recipes.
Start today or Monday.
Honest answers, before you start
Frequently asked
How is this different from a diet or a detox?
A diet tells you what to eat. This explains why your body responds the way it does, then gives you six principles that work with that physiology. There's no calorie counting, no shakes, no supplements and no prescribed daily menu — you choose freely from the recipes. The aim isn't compliance for a fortnight, it's understanding you keep.
I'm busy - how much time does this actually take?
The videos total around an hour across the whole fortnight - roughly ten minutes every second day. The daily tracker takes under two minutes. Beyond that, your only job is to cook from the recipes and apply the principles to what you're already eating.
What can I expect to feel?
Most women notice bloating settling first, usually around days three to five, then steadier energy and quieter cravings through the second week. Some feel a little worse before they feel better in the first few days - that's covered in detail inside, along with exactly what helps. Individual responses vary, and nothing here guarantees a particular outcome.
Will I lose weight?
Some women do. But fourteen days is short, and weight is the slowest marker to move - energy, sleep, bloating and cravings shift well before the scales do. If rapid weight loss is what you're after, this isn't the right program for you.
I have a health condition. Can I still do this?
Please speak with your GP first if you're pregnant or breastfeeding, taking prescribed medication, or managing a diagnosed condition including diabetes, thyroid, kidney, liver or cardiovascular disease. If you take insulin, a sulfonylurea or a GLP-1 medication such as Ozempic or Mounjaro, speak with your prescribing doctor before starting - this program changes meal timing and carbohydrate intake, which can affect your levels. It doesn't mean you can't do it. It means your doctor should know that you are.
What if I've had a difficult relationship with food?
The structured meal pattern in this program suits most women, but not all. If eating rules have previously triggered restrictive or preoccupied patterns for you, please seek individual guidance instead. It isn't worth doing at the cost of your relationship with food.
Do I get access straight away?
Yes. You'll receive an email within a few minutes of purchase with your login, and everything is available immediately - videos, workbook and recipes. Start whenever suits you; access doesn't expire.
What happens at the end of the 14 days?
You keep everything, and the principles are yours to carry on with. If you want to go further - to see what a plan built from your own blood chemistry would look like - you can book a Health Strategy Session with Sharon. There's no obligation, and it isn't part of the Kickstart.
Your Next Step
Why wait to feel better, when it can start this week?
Fourteen days isn't long. But it's long enough to feel something shift - and to finally understand why it's been so hard.
