Metabolic Balance® A Program That Works! Backed by Science and Personalised to You
Struggling with stubborn weight, fatigue, or food cravings that won’t budge – no matter what diet, supplement, or plan you try?
You’re not alone. Metabolic Balance® is your personalised roadmap to balance hormones, restore energy, and reset your metabolism naturally – guided by your unique blood chemistry.
Discover the simple, personalised way to eat that helps your body work with you again.
Why Doing “All the Right Things” Still Isn’t Working
You’ve probably tried eating better, cutting calories, or following the latest wellness trend – only to see your energy dip and the results fade. Most plans focus on short-term changes or one-size-fits-all advice, instead of addressing the unique chemistry that drives your metabolism.
When your metabolism is out of sync, even your best efforts can feel frustrating – low energy, bloating, cravings, and stubborn weight that won’t shift.
That’s where our personalised approach comes in – helping you understand what your body truly needs for lasting balance and vitality. Metabolic Balance® identifies exactly which foods nourish your body best, based on your individual blood test results, so you can finally feel energised, clear-minded, and in control again.
✅ Balance hormones naturally and reduce stubborn fat
✅ Restore energy, mood, and mental clarity
✅ Support gut and liver health for lasting vitality
✅ Feel satisfied – not restricted – with real food
✅ 100% personalised to your blood test results
✅ Guided by Clinical Nutritionist Sharon at WNutrition
Why Your Metabolism Might Be Stuck – and How to Fix It
Many people unknowingly eat in ways that slow metabolism – skipping meals, snacking too often, or eating foods that don’t match their body’s needs.
Metabolic Balance® takes a different approach.
By using your blood values, it maps out a clear plan that:
✅ Rebuilds your metabolism for efficient fat burning
✅ Balances hormones naturally
✅ Reduces cravings and digestive discomfort
✅ Restores steady energy, focus, and wellbeing
When your metabolism is in balance, your body finds its natural rhythm again – and weight loss happens without deprivation.
What Makes Metabolic Balance® Different
Metabolic Balance® was developed in Germany by doctors and nutrition scientists. It’s grounded in clinical research and more than 30 years of success across 35 countries.
This isn’t a diet. It’s a metabolic reset – backed by medical science and designed for your unique body type.
Your personal plan is personalised based on:
✅ Detailed blood test results – to understand your unique metabolism
✅ Personal health history & goals – because your journey is individual
✅ Whole-food nutrition principles – not products or supplements
You’ll learn exactly which foods support your hormones, digestion, and metabolism – and how to combine them to achieve sustainable energy and weight balance.
This is YOUR plan that you will use to maintain your body for the rest of your LIFE!
A Personalised Journey – Guided by Sharon
You won’t do this alone.
As a qualified Clinical Nutritionist and certified Metabolic Balance® Practitioner, Sharon will guide you every step of the way – from your initial blood test through to the final phase of transformation.
Together, you’ll:
✅ Identify your ideal foods and portion sizes
✅ Learn when and how to eat to stabilise blood sugar
✅ Build habits that make balanced eating second nature
✅ Restore energy, confidence, and a renewed sense of wellbeing
“I’ve helped hundreds of clients reclaim their health, feel energised again, and finally understand what their body truly needs.” – Sharon
Real Results from Real People
How Metabolic Balance® Works
Two Programs. One Goal:
Your Best Metabolic Health.
At WNutrition, you can begin your Metabolic Balance® journey in the way that suits you best. Both pathways use your blood chemistry to create a precise, personalised nutrition plan that supports metabolic balance, weight, energy, and hormonal health – the difference lies in how you want to learn and be supported. This comparison will help you choose the path that fits you.
- Personalised plan based on own bloodwork
- Private 1:1 consults
- Limited between-session support
- One-to-one troubleshooting
- Higher investment
- Independent learning
- 12 week wellness journey
- Personalised plan based on own bloodwork
- 1:1 consults + Group-based online learning
- Ongoing forum support
- Learn from others' experiences
- More affordable
- Supportive, motivating community
- 12 week wellness journey
Metabolic Balance® FAQs
How does the Metabolic Balance® program work?
Sharon will support you through the four phases of Metabolic Balance®. In your initial consultation, she will outline the program and go through your current health and health goals. Using your blood results, body measurements, current health conditions information and your food preferences, your personalised Metabolic Balance plan will be created.
How is Metabolic Balance® different from other diets?
It’s not a diet — it’s a personalised plan based on your blood chemistry. You’ll eat real food, not shakes or replacements, in a way that supports your unique metabolism.
How long does the program last?
Approximately 12 weeks. You start with phase 1, which lasts two days and is the essential preparation for metabolic change. Phase 2 is the strict conversion and is precisely described in the plan and will be further explained. Phase 2 lasts a minimum of 14 days, but typically until you have reached your desired weight or health goal. At this point you move into phase 3 where you will add more foods to your diet. Sharon will also advise you how to do this. The program culminates in Phase 4 – the maintenance phase. You can easily maintain phase 4 for a lifetime by continuing to apply the now familiar rules as the best way to nourish yourself. Ongoing support is available from Sharon as you need it.
I am on the road all day - can I still participate?
Yes, your meal plan is so varied that you can plan well in advance and easily organise your daily meals. Be creative – Sharon will support you with tips and ideas.
How does Metabolic Balance® lead to long term success?
Metabolic Balance is not a diet in the traditional sense, but a proven method for people to learn how to eat well for them. A traditional diets tend to lead to the yo-yo effect because of the severe restrictions on calories, fats, or carbohydrates, which in turn quickly leads to food cravings. This doesn’t happen with us. Your plan is your plan. It only takes your laboratory values, your metabolism and your individual nutritional situation into account and provides you with all the necessary calories, protein, fat and carbohydrates. You will learn which foods are good for you and which are not. The result of this? It is up to you whether you achieve your health goal and whether you continue to implement the knowledge you have learned leading to long term success. However your individual nutritional plan is your very personal road map for lasting success.
Your Path to Better Health Starts Here
This isn’t a quick fix — it’s a holistic, science-backed plan to help you feel lighter, clearer, and full of energy again.
Because when your metabolism works in harmony, everything feels easier.
💚 Your transformation begins with one conversation.
