Personalised Hormone & Weight Reset Program
Your body hasn't failed you.
Your hormones just need a reset.
If you're over 40 and your body no longer responds to what used to work, you're not imagining it, and it isn't willpower. As your hormones shift through midlife, your metabolism plays by different rules.
This is a science-backed, deeply personalised program, built from your own blood chemistry, because at this stage of life, one-size-fits-all diets were never going to work.
See pricing & what's included
Sound Familiar?
You're doing everything right.
So why does nothing work?
You're eating well, moving your body, trying to manage stress - and still, the weight won't shift, the brain fog lingers, and sleep feels like a distant memory.
So no - it's not your fault, and it's not in your head. Your body is responding exactly as it's been wired to.
Bloating, sluggish digestion, food sensitivities
Fatigue that no amount of sleep seems to fix
Hot flushes, mood swings, and brain fog
Diets that worked in your 30s - now doing nothing
Feeling dismissed in a health system not built for you
A Different Approach
A program built around you - not the other way around.
The Personalised Hormone and Weight Reset uses your own blood chemistry to design a nutrition plan unique to your body. No calorie counting. No shakes. No guessing. Just the right foods, in the right combinations, at the right times - for the way your hormones work right now.
Pillar 1
Built from your biology
Comprehensive blood work analysing 36+ markers. Your plan is written from your data - not a generic template applied to everyone.
Pillar 2
Real food, real life
No shakes, no pills, no meal replacements. You eat real meals you cook at home, designed to fit your life, not disrupt it.
Pillar 3
Expert clinical guidance
You're guided by Sharon - Australia & New Zealand's #1 Metabolic Balance® practitioner. Real expertise, every step of the way.
On GLP-1? This Program Was Designed for You Too.
Weight loss drugs change the way your body processes food, absorbs nutrients, and manages hunger signals. Without a clinical nutrition plan built around how these medications actually work, most women experience muscle loss, nutritional gaps, and when the medication ends, weight regain.
The Personalised Hormone and Weight Reset Program addresses all three. We build your nutrition plan around your blood chemistry and your weight loss medication, whether you're just starting, optimising, or preparing to transition off.
What's Included
Everything you need. Nothing you don't.
A complete clinical program - from your initial blood work to your long-term sustainability strategy. Six elements, working together, designed for women whose hormones are already changing.
Is This For Me?
Honest about who this is for. And who it isn't.
This program is genuinely transformative - but only for the right person. Here's how to know if that's you.
YES, THIS IS FOR YOU
If you recognise yourself in this
- You believe food matters - and you'd rather understand your body than fight it
- You're a woman experiencing hormone fluctuations, perimenopause, menopause, or beyond - and the strategies that worked in your 30s aren't working anymore
- You are busy, overwhelmed with food noise, travel often, don’t know how to cook or are sick of trying another program you think you may fail
- You can commit 28 days to genuinely follow a precise program, and 8 weeks learning to adapt it into your life
- You want lasting change, not a quick fix, fad diet or generic meal plan
- You're transitioning on or off (or considering coming off) weight loss medications and want to maintain your results
- You're ready to learn your ideal nutritional approach to reach your full potential - any age and any stage
PROBABLY NOT THE RIGHT FIT
If any of these sound like you
- You want a quick fix - drop weight in 14 days and call it done
- You're looking for a meal plan only - without any clinical guidance or accountability
- You don't have time over the next 12 weeks to genuinely follow a structured program
- You prefer shakes, supplements, or meal replacements over real food
- You want medication-only solutions and aren't open to a dietary approach
- You're not ready to invest in your health - and that's genuinely OK, the timing just isn't right yet
Your journey
How it works, step by step.
From your first session to your long-term sustainability strategy. Here's exactly what your 12 weeks together looks like.
WEEK 1
Initial consultation & blood work
A 60-minute deep-dive with Sharon to understand your full health picture - symptoms, history, goals, and lifestyle. You'll also complete a comprehensive blood panel covering 36+ markers. This is the data your entire plan is built from.
WEEK 2
Your personalised plan revealed
Sharon's online sessions step you through your custom Metabolic Balance® plan - the exact foods, combinations, and timings designed for your unique biology.
WEEKS 3-10
The reset, with regular support
You follow your plan and Sharon supports you with regular check-ins. Adjustments, troubleshooting, celebrating wins. Most clients report meaningful changes - energy, bloating, cravings - within the first 14 days.
WEEKS 11-12
Integration & long-term strategy
As the structured phase ends, Sharon helps you transition to a sustainable, flexible eating pattern. You'll leave with a clear long-term strategy - knowing exactly how to maintain your results without going back to a diet cycle.
AFTER THE PROGRAM
Lasting change - not a cycle
You leave with knowledge for life. Understanding your body, knowing exactly what works for it, and confident in your ability to maintain results. No more "what's next" - just a body that works with you again.
The Science
Why this works when other things haven't.
Built on the Metabolic Balance® clinical framework - developed by German doctors and scientists, refined over 20+ years, used by 1,500+ practitioners worldwide. Here's what makes it different.
PILLAR 1 · ENDOCRINE
Hormonal regulation
Your plan stabilises insulin and supports the cascade of hormones - oestrogen, progesterone, cortisol, thyroid - that drive energy, sleep, weight, and mood through life stages.
PILLAR 2 · METABOLIC
Blood sugar stability
Stable glucose throughout the day reduces insulin demand, lowers inflammation, and stops the cravings-and-crash cycle. The foundation everything else builds on.
PILLAR 3 · DIGESTIVE
Gut & nutrient absorption
The right food combinations support a healthy gut microbiome and optimal nutrient absorption - addressing the bloating, sluggish digestion, and food sensitivities that often appear with hormonal change.
PILLAR 4 · CELLULAR
Inflammation & energy
Reducing systemic inflammation at the cellular level supports mitochondrial function - restoring the energy production and resilience that decline with age and hormonal shift.
"Most diet programs treat your body as a thermostat - calories in, calories out. The reality is far more complex. Your hormones, blood sugar, gut, and inflammation all interact. When we work with all four together - informed by your actual blood chemistry - that's when the body finally responds."
What To Expect
How you could feel over your 12 weeks.
Everyone's body responds at its own pace. But there's a rhythm many women notice as their nutrition and hormones come back into balance - and it tends to unfold in stages.
In The First Weeks
The early signs that something is shifting
- Steadier energy through the day, without the afternoon crash
- Fewer cravings - and less of the all-or-nothing pull around food
- Deeper, more restorative sleep
- Less bloating and a calmer, more comfortable gut
As Your Hormones Rebalance
The changes start to take hold
- A shift in stubborn weight, particularly around the middle
- Clearer thinking, with the brain fog beginning to lift
- A more even mood, with less of the anxious edge
- Hot flushes and night sweats becoming less disruptive for many women
The Deeper Changes
Working with your body again
- Stamina that lasts - energy to be present for your life again
- More comfortable digestion, with less reflux
- Easing of the aches and stiffness that crept in with midlife
- A sense of working with your body, instead of fighting it
Every woman's experience is different. These reflect what many clients notice - not a guaranteed outcome - and your plan is built around your body, your data and your pace.
Doors Open July
Be first through the door when the reset opens.
The Personalised Hormone & Weight Reset Program opens for its first intake in July. Join the waitlist to get early access before public enrolment, and the lowest founding price.
45+ verified Google reviews
Real women. Real transformations.
Questions you might have
Honest answers, before you book.
If you're still on the fence, these are the most common questions women ask before joining.
How is this different from seeing a regular dietitian?
A regular dietitian gives you general advice based on dietary guidelines. The Personalised Hormone & Weight Reset Program uses your own blood chemistry - analysing 36+ markers - to design a plan unique to your biology. It's the difference between a template and a tailored suit. You're also working with Sharon, Australia & New Zealand's #1 Metabolic Balance® practitioner and degree qualified clinical nutritionist, not a generalist.
Do I need to be in Brisbane?
No - Sharon consults online with clients across Australia and New Zealand. Your blood work is done at a local pathology lab wherever you are.
How is this program different to a normal Metabolic Balance® program?
The Personalised Hormone & Weight Reset Program delivers the same Metabolic Balance® plan and outcomes, but in a cost-effective, online environment. If you'd prefer in-person or fully 1:1 sessions, then the regular Metabolic Balance® program Sharon also offers is a better choice for you. See details about the regular Metabolic Balance® program here →
How long until I see results?
Most clients notice changes in energy, sleep, and bloating within the first 2-3 weeks. Weight and deeper hormonal shifts typically show across weeks 4-8. By week 12 you've established a new baseline. The program is designed for lasting change - not overnight fixes - so we're optimising for the long game from day one.
What if I'm too busy to follow a strict eating plan?
The plan is designed to work with real life - meals you cook at home, simple food combinations, no calorie counting. That said, we won't pretend it's effortless. The first 14 days ask you to commit fully so your body can reset. After that, we tweak your nutrition plan to support your needs.
Why $1,395? Is it really worth that?
It's a fair question. The investment covers a comprehensive blood panel (worth several hundred dollars on its own), two 1:1 consultations with Sharon, your custom Metabolic Balance® plan, ongoing support across 12 weeks, and the long-term strategy that follows. For perspective: many women spend more than this annually on supplements, programs, and apps that don't address the actual problem. This is the work that makes the rest unnecessary.
Still have questions? The strategy session is the easiest way to ask Sharon directly.
$150 · 40 minutes · $100 credited if you join
Your Next Step
Imagine how you'll feel six months from now.
Energy back. Sleep restored. Weight finally moving. A body that feels like yours again - and the knowledge to keep it that way for life.
