The beginning of knowledge is the discovery of something we do not understand.
Frank Herbert
Health Articles
Articles to provide insight and hopefully inspire you on your health journey.
What is the Best Natural Weight Loss?
Natural weight loss is more than just a goal—it’s a sustainable approach to health that nurtures your body and supports long-term well-being.
Does the Metabolic Balance Program Work?
Finding an effective, sustainable solution for weight loss and overall health can feel like an endless journey. Traditional diets often fail because they overlook the most important factor: you.
Protein Diet Pitfalls: How Metabolic Balance Offers a Smarter Alternative
Protein diets have taken the world by storm, promising quick weight loss and a leaner physique. While these diets may sound like the magic solution, the truth is more complex.
Why High-Profile Figures Like Joe Rogan and Donald Trump Are Talking About Metabolic Health
Fan or not, Joe Rogan regularly discusses metabolic health on his podcast – The Joe Rogan Experience. The conversation highlights the detrimental impact of processed foods and sugar on public health and metabolic health in particular.
The Silent Enemy of Your Metabolism: Inflammation Unveiled!
Inflammation can be a hidden barrier to achieving optimal health and a balanced metabolism. Let’s explore what’s fueling this hidden enemy and how to reduce inflammation.
The Best Weight Loss and Diet – Metabolic Balance® Program
In the never-ending quest for people to find the BEST and often EASIEST weight loss solution, finding a program that truly delivers results can feel like searching for a needle in a haystack.
Why Counting Calories Is Not Necessary for Weight Loss
When it comes to weight loss, most of us have been taught that counting calories is the gold standard. I remember spending countless hours tracking every morsel of food, thinking that a strict calorie deficit was the key to success.
All About Metabolic and Gut Health
Metabolic health refers to how well your body’s metabolism functions. Gut health pertains to the well-being of your digestive system, particularly the balance and function of the gut microbiota. Metabolic health and gut health are closely linked…
Why Nutrition is Important
Every year in Australia, millions of years of healthy life are lost. The Australian Institute of Health and Welfare (AIHW) studies the impact of living with illness and reasons behind premature deaths in Australia. This loss of healthy life is called the ‘burden of disease’. The data shows some alarming statistics.
Being healthy is a success that many people forget to
Celebrate
Karen Lamb
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